28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Healthy Eating
4 Tasty Recipes Made from Frozen Foods
Don't give frozen fruits and veggies the cold shoulder.
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Workout Routines
The Classic Iron Workout Program: Day 3
Push yourself with more sets and intensity.
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Workout Routines
The Classic Iron Workout Program: Day 2
Push yourself to your limits with these time-tested exercises.
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Workout Routines
The Classic Iron Workout Program: Day 1
Go back to basics with this old-school routine.
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Workout Routines
The bodyweight pullup bar workout
Train your chest, back, abs, and arms.
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Healthy Eating
Lean Muscle Recipe: Breakfast Sandwich
A filling morning meal that isn't quite fast food.
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Healthy Eating
Lean Spaghetti and Meatballs
An Italian favorite without all of the fat and carbs.
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Workout Routines
The ultimate fighting fat-loss workout
Burn fat and increase endurance.
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