28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shane McLean
Leg Exercises
Lunge Your Way Toward More Gains With This Deficit Variation
There's always a new way to add variety and intensity to your lunges.
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Workout Routines
If You're Playing Basketball, Here's Why Strength Matters
More total-body strength can equal more gains on the hardwood.
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Workout Tips
Elevate Your Pickleball Prowess—by Doing More Squats
The king of all leg exercises will help you improve your game, no matter what your game is.
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Arm Exercises
This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders
Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.
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Workout Tips
Here's 3 Reasons Why to Never Skip Triceps Training
You can't have a strong upper body without working on this muscle group.
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Workout Tips
3 Ways To Achieve Progressive Overload Without Adding Weight
Getting a little better each day leads to massive gains in the long term.
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Gear
4 Unique Gym Equipment Pieces To Up Your Workout Game
Technology and creativity like these products continue to help safely improve the way we train.
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Leg Exercises
Why All Athletes Should be Doing Side Lunges
While uncomfortable to perform, this neglected leg exercise provides tons of benefits.
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Workout Tips
Why Powerlifters Need to Work on Unilateral Strength
Get stronger one limb at a time with these heavyweight hacks.
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Workout Tips
3 Mistakes Lifters Make When Trying to Increase Arm Size
Fix this common training errors, and enjoy the gains with your guns.
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