28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Mike Simone
Workout Routines
The Winter Bulk-Up Workout Plan
Stack on slabs of muscle with aggressive routine.
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Workout Routines
Built for the Beach: Week 6
You're upping the intensity with fat-blasting, full-body circuit routines.
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Workout Routines
Built for the Beach: Week 4
Your training routine for the fourth week.
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Workout Routines
Built for the Beach: Week 5
You're upping the intensity with total-body circuit routines.
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Workout Routines
The bodyweight shoulders workout: Day 2
Give your delts some attention.
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Workout Routines
Built for the Beach: Week 2 workouts
Your training routine for the second week.
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Workout Routines
Built for the Beach: Week 1
Your training routine for the first week of the Built for the Beach program.
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