28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleUse specialization to tackle your weak points and come back better than ever.
Read articleChase the pump to sculpt well-defined horseshoe triceps that pop.
Read articleAs you age, ditching the bench press isn’t such a bad idea.
Read articleWant lats that other people can see from the front? Here’s how “the Chemist” got his.
Read articleYour midsection ties your entire physique together. Treat it right.
Read articleUse pullovers to build distinct serratus muscles and a statuelike physique.
Read articleHow to do a proper vacuum pose—and why bodybuilding needs to bring it back.
Read articleThe Chemist has a new M&F column, a new training plan, and some fresh inspiration.
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