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Hers Workouts

Try These Pregnancy Pilates Moves

A trio of leg movements to activate the glutes and strengthen hip joints.

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Full-Body Exercises

How to Do Single-leg Burpees

Challenge your balance and stamina by doing burpees on one leg.

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Hers Features

What Does Microwaving Your Sponge Do?

Is there any truth to this unique kitchen hack?

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Hers Nutrition

Beef Stir-fry With Asian Peanut Sauce

A typically delicious Asian take-out meal with a fraction of the sodium.

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Hers Workouts

Exercises to Improve Your Handstand Pushup

Here’s how to perfect the classic CrossFit move for your routine.

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Hers Nutrition

5 Healthy Vegetarian Recipes

Whip up any one of these healthy recipes for a meatless meal.

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Abs and Core Exercises

The 5 Best Bear Crawl Variations

These bear position varieties will help you hone a beastly core.

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Pro Tips

How to Win an Arm Wrestling Match

Kenny Johnson, star of CBS show S.W.A.T. is an arm wrestling champ.

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Hers Nutrition

No Meat Meals: Beet Bourguignon

The protein power here comes from a mix of beans, legumes, and veggies.

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Workout Tips

8 Great Muscle-Shaping Movements

Use these techniques to bring out the full potential of each muscle.

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