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Lose Fat

3 Ways to Drink and Stay Fit

You can booze and still stay in shape. Here's how.

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Active Lifestyle

Training Tips for Frequent Travelers

Get your workout when you're on the go.

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Healthy Eating

Savory Brussels Sprouts With Gremolata

The perfect, oven-roasted Brussels sprouts recipe.

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Healthy Eating

No-bake Pecan Butter Smash Balls

An eccentric, low-sugar baking hack of a recipe.

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Active Lifestyle

Booze Battle: White Wine vs. Champagne

The two popular drinks square off to see which is the healthier choice.

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News

Watch: New, Outrageous 'Rampage' Trailer

For once, "The Rock" isn't the most intimidating character in a movie.

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Hers Workouts

4-month Intensive Legs Workout Plan

Go from average to awesome with this periodized workout.

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Leg Exercises

3 Better Single-leg Workouts

Revamp legs day by diversifying traditional legs exercises.

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Hers Workouts

12 Fat-burning Lifestyle Tweaks

12 easy fat-boosting strategies to add to your daily routine.

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Workout Routines

The College Football Workout

App State strength and conditioning coach Mike Sirignano's mass-gaining prescription.

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