28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Hers Workouts
The 4 Weeks to Fit Training Plan
Try this training plan designed to help you start losing weight and building muscle in just a month.
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Shoulder Exercises
The Best Shoulders and Traps Exercises
You don’t need weights to build your shoulders.
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Hers Workouts
The Ultimate Functional Fitness Workout
Get strong and lean while making everything you do outside the gym feel easier.
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Hers Nutrition
8 Recipes for Six-pack Abs
Lose weight and sculpt six-pack abs fast with these recipes.
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Healthy Eating
5 Creative Chicken Recipes to Try
Flip your standard post-workout chicken breast upside down.
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News
Watch: Rousey Puts Triple H Through Table
WWE's newest superstar is already cutting legendary promos.
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Athlete/Celebrity Workouts
Train Like the World's Strongest Man
Eddie Hall on his immensely grueling training regimen
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Athlete/Celebrity Workouts
Brandon Larracuente's Chest Workout
Will Smith's co-star in Netflix's 'Bright' shares his go-to chest routine.
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Hers Workouts
Torch Fat in 3 Steps With This Plyo Workout
Bear down and begin burning fat with this 3-part workout.
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