28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Charlotte Martin
Healthy Eating
Top 8 Energy-Enhancing Foods
Get the drive you need for your workouts from the food you eat.
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Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
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Healthy Eating
10-Minute, Protein-Packed Breakfasts
Rise and grind with a nutritious, muscle-building breakfast.
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Hers Nutrition
5 Better-for-you Holiday Sides
Lighten up some of your favorite holiday side dishes with these cooking and prepping tips.
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Healthy Eating
6 Ways to Avoid Getting Fat This Winter
Tackle cold winter months with the right nutrition and workout plan.
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Healthy Eating
8 Foods That Are Good for Your Heart
Here's what should be in your well-balanced diet to keeping your heart healthy.
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Hers Nutrition
7 Tips For Weighing Yourself
Keep the numbers in check by following these methods.
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Hers Nutrition
15 Simple Fat-Loss Hacks
These small changes will lead to greater fat-burning potential.
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Healthy Eating
11 Best Snacks To Crush Your Cravings
Don't wander to the vending machine, fuel up on these nutrient-packed snacks.
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Hers Supplements
Why Collagen is Good for Your Body
Here's how the supplement can help your body from the inside out.
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