28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Anthony O'Reilly
News
The Warning Signs of Overhydration
Too much of a good thing is bad for you — even water.
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Healthy Eating
Here's Why You Should Eat Black Fly Larvae
The disgusting-sounding protein actually has a lot of benefits.
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Hers Athletes & Celebrities
The Genetics of Aleesha Young
Effort counts, but often nature decides.
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IFBB
Shawn Ray: A Pound-For-Pound All-Time Champion
Looking back at his accomplishments on and off stage.
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Hers Athletes & Celebrities
Tina Chandler: Ain't No Junkyard Dog
See the IFBB pro like never before.
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Hers Athletes & Celebrities
The Evolutionary Benefit of Looking Good
Aesthetics serves way more than just one, vain purpose.
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Hers Athletes & Celebrities
Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder
Hear from the 2020 Chicago Pro winner herself.
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IFBB
The Importance of Lenda Murray
I called her 'The Shape of Things to Come' — and she was.
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Healthy Eating
Sponsored: Three Common Hydration Myths, Debunked
Crushing eight glasses of water per day doesn’t mean you’re avoiding dehydration.
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Hers Athletes & Celebrities
Rachel Daniels: Overnight Physique Champion
The secret behind this bodybuilder's meteoric rise.
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