28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleChallenge your balance and stamina by doing burpees on one leg.
Read articleMaster this move for upper-body strength reminiscent of the Man of Steel.
Read articleTax your upper half by adding a twist to the TRX row.
Read articleRecruit all of your major muscles with this five-round beast of a workout.
Read articleMove like a beast to work forgotten muscles and strengthen your core.
Read articleImprove OCR performance with intense TRX and bodyweight circuit.
Read articleYou don't need heavy weights and crowded gyms to get a full-body, fat-shredding workout.
Read articleGive your metabolism a major boost with this 15-minute circuit.
Read articleIt only takes 10 minutes to kick butt and burn fat with his MMA-inspired routine.
Read articleBlast your pecs, lats, and core in less than 15 minutes.
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