28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Active Lifestyle
10 Germs Lurking In Your Locker Room
Here’s how your gross gym habits could cause skin and health problems.
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Arm Exercises
The 10 Best Tricep Exercises for Beginners
Incorporate these basic compound movements to develop bigger arms.
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Healthy Eating
8 Delicious Low-Carb Lunches
If you’re watching your carbs, look to these midday meals to help keep you full.
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Healthy Eating
Top 10 Exciting Ways to Use Leftovers for Lunch
Save money, time, and food with these smart tips.
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Nutrition
6 Natural Ways To Stave Off Illnesses
Discover natural remedies to help boost your immune system.
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Hers Nutrition
The Best Fall Foods for Weight Loss
Keep off that cold-weather weight without starving.
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Hers Features
10 Signs of Health Other Than Weight Loss
Don’t get discouraged: Here are other ways to measure your progress.
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Gain Mass
Effective Foods for Clean Bulking
Make this list your go-to menu to gain muscle without fat.
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Lose Fat
11 Signs That You’re Overeating Carbs
When your face is breaking out, you’re constantly hungry, and craving sugar, too many carbs may be to blame.
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