When Fox 5’s on-air talent, Duke Castiglione and Mike Woods sought out some training tips from New York Giants punter Steve Weatherford, they quickly discovered the buffed baller is all business in the gym. In the video below, Weathorford puts the Fox duo through a brutal shoulder workout that was much tougher than they expected.

This isn’t the first time the Fox Good Day NY guys were put to the test. Recently, M&F training director Sean Hyson shared a few training tips with the cast members; demonstrating some simple moves that can be done virtually anywhere for a quick, no-frills workout to burn up the calories and build lean muscle.

New York News

New York News

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