28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJames Grage’s Resistance-Band Only Chest Workout Explained
Lower your chances of injury by ditching the dumbbells for resistance bands.
Building a better and bigger chest doesn’t always require a gym and heavy weights. Try this resistance band workout from James Grage that you can perform at home with minimal equipment.
Workout Routines
Home Workout with James Grage: The Bigger Biceps R...
James Grage showcases some sleeve-busting moves!
Read article
Follow us
More news
Pro Tips
Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'
The charismatic former NFL defensive end looks to become an Olympic champion.
Read article
Pro Tips
Captain J. Russell Linderman Teaches Heroes to be Fit to Serve
Deputy Director of the Consortium of Health and Military Performance teaches the importance of fitness.
Read article
Pro Tips
Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat
The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.
Read article