UFC Star Stipe Miocic’s Workout For MMA Training and Fighting Fires

Stipe Miocic isn’t just one of the UFC’s most impressive fighters. While the reigning heavyweight champ has one of the most badass day jobs ever, his part-time job is arguably even more hardcore. When he’s not battling it out in the Octagon, he serves as a part-time firefighter at the Valley View Fire Department in Ohio.

The reigning UFC heavyweight champ is gearing up for his superfight against light heavyweight champ Daniel Cormier at UFC 226 on Saturday. To prepare for the headlining bout, Miocic used a workout that also fine-tuned the skills he needs to maintain as a firefighter. 

Workout Routines

The UFC workout program to get built like a fighte...

An Octagon-worthy routine.

Read article

Miocic teamed up with Modelo while prepping for the Cormier bout to show off the way he works out, giving us an inside look at his training.

Here’s the “Fighting Spirit” workout Stipe used ahead of UFC 226—and to stay strong for fighting fires: 

News

Stipe Miocic Delivers A Body Collapsing Haymaker o...

Take a look at all of the best moments from what was UFC 211.

Read article

Here’s a rundown of the workout if you’d like to try it:

Stipe’s Fighting Spirit Workout:

• Battling Hose Slam
• Weighted Farmers Carry
• Medicine Ball Slam
• Tire Flips
• Dummy Drag to Fire Truck
• Firetruck Step-Ups
• Tire Strikes

Hers Athletes & Celebrities

7 Things You Didn’t Know about UFC’s Paige VanZant

Get to know M&F Hers' November/December star in this exclusive interview.

Read article