28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleM&F’s chief content officer, Zack Zeigler, went head on with Spartan Trifecta World Championships weekend in the Greek Isles, and this is what happened. The weekend included the Spartan Super (12-14 miles) and Sprint (5 miles) in one day, then he tackled the Beast (a 14-16 mile race with obstacles).