28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCertified Nutritionalist and Surfer Robert Yang, Breaks Down Whats Being Broken Down In Your Gut
"In a perfect world we want you to have a brown banana in the toilet bowl everyday"
Certified nutritionist and certified strength and conditioning specialist Robert Yang explains how to keep your digestive system healthy, and how your diet may be hurting your gut.
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Our weekly video series on all things fitness and health.
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Interviews
Jonathan Kuminga Is Learning Practice and Patience Pay Off
The Golden State Warriors forward is steadily improving as an all-around force in the NBA.
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Interviews
An Entrepreneur explains why Home Office Ergonomics Matters
Lillipad founder Colin Dowdle created a standup desk that can save space—and your back.
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Interviews
Marine vet Billy Richards Nears Spartan Trifecta World Record
Despite battling injuries and physical toll, Special Forces veteran Billy Richards carries the American flag in enduranc...
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