Close Ad ×

Muscle & Fitness logo

Workouts
Workouts
Find Exercises Targeting…
Nutrition
Nutrition
Healthy Eating
The 10 Best Ways to Boost Your Fiber Intake

Healthy Eating
Understanding the Glycemic Index To Control Carbs

Healthy Eating
7 Healthy Foods that Will Help You Eat Better for Less

Healthy Eating
12 Things You May Not Know About Juicing
Athletes & Celebrities
Athletes & Celebrities
- News
- Interviews
- Women
- Pro Tips
- Behind-the-Scenes
- Videos
Interviews
Jonathan Kuminga Is Learning Practice and Patience Pay Off

Interviews
An Entrepreneur explains why Home Office Ergonomics Matters

Pro Tips
Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'

Pro Tips
Captain J. Russell Linderman Teaches Heroes to be Fit to Serve
Features
Features
From our Partners
Chill Factor Unleashed: Sport Cryo's Revolution in Elite Fitness and Mus...

From our Partners
New Year, New You: Unlock Your Potential with These Five Precision Nutri...

From our Partners
Utah’s Evolution Fitness Named Gym of the Month

Gear
Why Underwear Matters So Much to this Pair of Entrepreneurs
Anti-Aging
Anti-Aging
Wellness
This Skin Care Guide Will Prepare You for All Seasons

Recovery
Active Recovery for Improved Athletic Performance

Anti-Aging
Best Spermidine Supplements: Review of the Top 5 Brands

Functional Medicine
Muscle Mass May be Your key to Defeating Injuries and Illness
Flex
Flex
Training
Pre-Contest Training to Maintain Peak Strength and Muscle Activation

News
The Tactical Change that Finally Brought Ryan Terry an Olympia Title

News
Bodybuilding Podcast Recaps: Learn From the Best

News
Bodybuilding Podcast Recaps: Enjoy Listening Leftovers
Hers
Hers
Hers Features
Kim Lyons Shows You How to Stay 'Ageless'

Hers Workouts
How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

Muscle & Fitness Hers
Danielle Kelly Shares Her 'weird' Post-Training Meditation Technique

Hers Workouts
Try Natalie Burn’s “Killer” Core and Kickboxing Workout
Muscle&Fitness+
Muscle&Fitness+
Olympia
Olympia
- Olympia Coverage
- Buy Tickets
Pro Tips
Caesar Bacarella Is Building a Fitness Empire at Full Speed

Interviews
Whitney Jones Can Break, But Can Never Be Broken

Interviews
Yarishna Ayala Shares Advice for Future Wellness Division Competitors

News
BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell

Workouts
Nutrition
Athletes & Celebrities
- News
- Interviews
- Women
- Pro Tips
- Behind-the-Scenes
- Videos
Features
Anti-Aging
Flex
Hers
Muscle&Fitness+
Olympia
- Olympia Coverage
- Buy Tickets

Resources & Highlights

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

I want content for:

Both Men Women

M&F Promotions

Muscle & Fitness HERS promotions

Muscle & Fitness FLEX Promotions

Facebook Twitter Youtube Pinterest

Open menu button

Open search bar button

×

Search M&F

Search bar input

Featured Articles

Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article

Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article

Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article

Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Semma Kai

Semma Kai

Leagues

More News

Flexonline

Semma Kai - Bikini Class B - 2012 North Americans

View Gallery

Flexonline

Semma Kai - Womens Bikini - 2012 Team Universe

Semma Kai - Womens Bikini - 2012 Team Universe

View Gallery

Home
Athletes
Semma Kai

Muscle & Fitness logo

Workouts
Nutrition
Athletes & Celebrities
Features
Recipes

Topics
Videos
Exercise Videos
Podcasts
RSS Feed

Muscle&Fitness +
Buy Olympia Tickets
Archives
Sitemap

Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

I want content for:

Both Men Women

M&F Promotions

Muscle & Fitness HERS promotions

Muscle & Fitness FLEX Promotions

Muscleandfitness.com is part of a360media Fitness & Health Network

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement

JW Media, LLC

Copyright 2024 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.