28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleNatalie Waples earned her pro card at the 2008 IFBB North American Figure Championships.
With that card in hand, Waples soon became Canada’s IFBB darling. She was chosen to represent Canada at the 2011 and 2012 Figure Olympia. When not competing, Waples is bringing her personal training and nutritional consulting business to the next level. Aside from taking home a few titles, her goals include inspiring and motivating others to live a healthy and fit lifestyle.
Place of Birth: Ontario, Canada
Competition Weight: 120
Off-Season: 130
Year | League | Competition | Place |
---|---|---|---|
2016 | IFBB | Toronto Pro | 16th |
2015 | IFBB | Toronto Pro | 8th |
2014 | IFBB | Toronto Pro | 12th |
2014 | IFBB | Europa SuperShow - Dallas | 16th |
2014 | IFBB | Arnold Classic Ohio | 16th |
2013 | IFBB | Mr Olympia | 16th |
2013 | IFBB | Europa SuperShow - Dallas | 9th |
2013 | IFBB | Arnold Classic Ohio | 16th |
2012 | IFBB | Wings of Strength Chicago Pro | 2nd |
2012 | IFBB | Toronto Pro | 5th |