28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleMark Dugdale first stepped onto the NPC stage in 1997 competing in the Emerald Cup. He placed third in the middleweight class.
With close to a decade’s worth of competitions under his belt, he entered his first Arnold Classic in 2005 and placed ninth. Later that year Dugdale competed in the Ironman Pro Invitational and the San Francisco Pro Invitational, improving his ranking with each competition.
Age: 49
Competition Weight: 212
Off-Season: 240
Year | League | Competition | Place |
---|---|---|---|
2016 | IFBB | Mr Olympia | 11th |
2016 | IFBB | IFBB Vancouver Pro | 1st |
2016 | IFBB | Toronto Pro | 4th |
2014 | IFBB | Europa Phoenix Pro Championships | 2nd |
2014 | IFBB | Mr Olympia | 12th |
2014 | IFBB | Toronto Pro | 3rd |
2013 | IFBB | Mr Olympia | 10th |
2013 | IFBB | New York Pro | 3rd |
2012 | IFBB | 2nd | |
2012 | IFBB | Flex Pro | 7th |