28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAdela Garcia
Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2013 | IFBB | Mr Olympia | 1st |
| 2012 | IFBB | Arnold Classic Europe | 2nd |
| 2012 | IFBB | Mr Olympia | 1st |
| 2012 | IFBB | Flex Pro | 1st |
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News
Adela Garcia's Fitness Olympia Comeback
The eight-time champ is returning to battle it out for the title once again.
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IFBB
2012 Miss Fitness Olympia Adela Garcia Interview
FlexOnline Interviews the 2012 Fitness Champion Adela Garcia
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IFBB
Chad interviews Adela Garcia at 2012 Olympia
Fitness Olympia Goddess and GNC Athlete Adela Garcia chats with Chad at the 2012 Olympia Meet the Olympians Thursday Nig...
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Flexonline
Adela Garcia - Women's Fitness - 2011 Olympia
Adela Garcia - Women's Fitness - 2011 Olympia
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Flexonline
Adela Garcia - Women's Fitness - 2011 Arnold Classic
Adela Garcia - Women's Fitness - 2011 Arnold Classic
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