28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lats
Back Exercises
5 Lat Exercises for a Massive Back
Build wings that will help you soar to the top of your physique game.
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Training
5 Bench Press Alternatives for Athletes
Try these variations for your particular sport to reap serious benefits.
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Training
5 Compound Moves Beginners Should Master
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
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Back Exercises
Exercise Face-Off: Deadlifts
Three common variations rated on safety, strength building, and hypertrophy effectiveness.
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Pro Tips
Top 5 Reasons Your Deadlift Sucks
The Muscle Doc, Jordan Shallow dissects your deadlift.
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Back Exercises
The Best Back Workout Routines of All Time
Boost your results with these time-tested programs.
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Workout Tips
6 Moves to Build Bigger Lats
Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.
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Workout Tips
The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
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Workout Tips
The 8 Worst Things You Can Do for a Bigger Back
If you're looking to build those non-mirror muscles, you'll want to avoid these.
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