Health Tips

Pro Tips

Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance

The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.

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Hers Athletes & Celebrities

Getting Sober Helped this Fitness Star Break Through Her PTSD

Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.

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Healthy Eating

A Healthy Approach to Eating Eggs for Bodybuilders and Athletes

One nutritionist explains just how many egg yolks we can and should be eating in a week.

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Interviews

How Making 'Dough' Helped Liam Frumkin Overcome Anorexia

Athletes and influencers are clamoring for the 19-year-old's edible cookie dough.

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Pro Tips

8 Tips You Can Do Today to Help Manage Stress

April is Stress Awareness Month, so Improve performance and longevity with this heart-healthy advice.

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Pro Tips

This Disc Golf Star Has a Message for those Battling Lyme Disease

Ricky Wysocki's comeback is a positive example for those suffering from debilitating health issues.

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Pro Tips

Kelly and Juliet Starrett Want You 'Built to Move' Forever

The mobility movement pioneers explain how you can work now to live pain-free later.

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Fitness Essentials

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

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Fitness Essentials

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

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Interviews

What You Need to Know About Heart Rate Variability

Dr. Dave Rabin explains what makes your heart, and your fitness tracker, tick.

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