Fitness Essential

Pro Tips

Pushing Physical Boundaries Helps Chadd Wright Push Others to Greatness

The ex-Navy SEAL conducts rugged ultrarunning training sessions for those wanting to test themselves.

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Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Pro Tips

From the Military to Modeling, Faren Aimeé’s Mission is to Keep Surviving

The Army major and figure competitor has shown strength in spite of adversity.

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Gear

Gear Up for Springtime Workouts with These Fitness Essentials

From sweats to shades to sinus relief, we got you covered for these warmer months.

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Healthy Eating

Dwayne Johnson Explains How He Turned 7 Bucks Into ZOA+

The Rock smelled what was cooking at rock bottom, so he fought his way to the top with ZOA.

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Hers Workouts

This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.

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Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

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Arm Exercises

This Exercise will 'Drag' Your Biceps from the Gutter to Gains

The drag curl may be the one of the most underrated and underused biceps exercises.

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News

Fitness FYI: Check out 3 things you may have missed

We got unbelievable strength, news on the CrossFit Games, 2022 and more.

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Fitness Essentials

This Advice Will Help You Stay Focused Through Those Resolution Road Bumps

Don’t be one of the 80 percent who give up on their New Year’s goals by February. 'Own It' instead.

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