Body Weight

Healthy Eating

3 Key Components for a Tailor-Made Diet

Personalize your caloric intake to reach your goal physique.

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Lose Fat

3 Steps to Fuel Up and Drop Body Fat Fast

You spent a lot of time bulking up this winter, now it's time to show it off.

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Gear

Mega Bar: The Pullup Bar That's a Barbell Too

Do more than 50 exercises with this unique fitness product

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Workout Tips

Train at Home to Get Shredded

Ask your questions on social media: Get Adam Bornstein’s answers.

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Full-Body Exercises

Fit in 15: Sprinter Shredded

Boast the body of an Olympic sprinter with this hardcore conditioning routine.Get the body of an Olympic sprinter with t...

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Full-Body Exercises

Bodyweight Workout: Fat Shredder

This high-intensity workout will set a torch to your fat stores—and you’ll never have to set foot in a gym.

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Workout Tips

9 Ways to Amp Up Your Pull Ups

Take this classic training move to the next level with these variations.

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Workout Tips

Zero Boundaries Episode 3000000003: Extreme Group Fitness

Group fitness is taken to the extreme when our editor pushes through a Tone House workout.

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Workout Tips

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

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