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The Aftershock Workout

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Routine

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Barbell Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Stiff-legged Deadlift

Equipment
Barbell
Sets
5
Reps
6
Rest
--
Perform 5-6 sets of the six-move barbell complex; do not put the bar down between exercises.
Exercise 2 of 5

Barbell Bentover Row

Equipment
Barbell
Sets
5
Reps
6
Rest
--
Perform 5-6 sets of the six-move barbell complex; do not put the bar down between exercises.
Exercise 3 of 5

Hang Clean

Equipment
Barbell
Sets
5
Reps
6
Rest
--
Perform 5-6 sets of the six-move barbell complex; do not put the bar down between exercises.
Exercise 4 of 5

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
6
Rest
--
Play How to
Perform 5-6 sets of the six-move barbell complex; do not put the bar down between exercises.
Exercise 5 of 5

Barbell Overhead Press

Equipment
Sets
5
Reps
6
Rest
3-4 min
Perform 5-6 sets of the six-move barbell complex; do not put the bar down between exercises.
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