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2017 Rock Hard Challenge: Part 1

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

RHC 2017 Deadlift

Equipment
Sets
3
Reps
5
Rest
60 sec
Exercise 2 of 5

RHC 2017 Barbell Row

Equipment
Sets
2
Reps
10-15*
Rest
60 sec
*Perform 12-15 reps the 1st set and 10-12 the 2nd.
Exercise 3 of 5

RHC 2017 Walking Lunge

Equipment
Sets
2
Reps
10-15*
Rest
60 sec
*Perform 12-15 reps the 1st set and 10-12 the 2nd.
Exercise 4 of 5

RHC 2017 Towel Pullup

Equipment
Sets
1
Reps
40
Rest
60 sec
Exercise 5 of 5

RHC 2017 Farmer’s Walk

Equipment
Sets
4
Reps
to failure
Rest
60 sec
Use light weight and walk until failure.
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