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2017 Rock Hard Challenge: Part 1

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

RHC 2017 Overhead Press

Equipment
Sets
5
Reps
12
Rest
60 sec
Exercise 2 of 5

RHC 2017 Step Up

Equipment
Sets
4
Reps
6-15*
Rest
60 sec
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd, 8-10 for the 3rd, and 6-8 for the 4th.
Exercise 3 of 5

RHC 2017 Incline DB Bench Press

Equipment
Sets
4
Reps
6-15*
Rest
60 sec
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd, 8-10 for the 3rd, and 6-8 for the 4th.
Exercise 4 of 5

RHC 2017 One-arm DB Row

Equipment
Sets
4
Reps
6-15*
Rest
60 sec
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd, 8-10 for the 3rd, and 6-8 for the 4th.
Exercise 5 of 5

RHC 2017 Kettlebell Swing

Equipment
Sets
--
Reps
200
Rest
30 sec
*Complete in as few sets as possible, resting no more than 30 seconds at a time.
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