28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Malia Frey, M.A, CPT, CHC
Hers Workouts
Top 10 Inner-Thigh Exercises
Incorporate these moves into your leg day training routine.
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Nutrition
7 Signs You're Eating Too Much Salt
Know the signs that you're eating too much sodium.
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Hers Workouts
6 Exercises for a Stronger Orgasm
Do these exercises for women to have a stronger orgasm and increase your chances of climaxing during intercourse.
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Hers Features
Tricks to Look Leaner in 3 Days
Look and feel your best with these diet and workout tips.
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Lose Fat
11 Signs That You’re Overeating Carbs
When your face is breaking out, you’re constantly hungry, and craving sugar, too many carbs may be to blame.
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Build Muscle
7 Signs Your Diet Has Too Much Protein
If you’re thirsty, constipated, and your breath reeks, you might need to cut back on the protein.
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Hers Workouts
6 Sex Positions That Double as Workouts
Build strength and burn calories in bed with these positions.
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Hers Features
8 Gym Bag Essentials for the Fit Chick
Here's what to stash in your gym bag so you can look your best after your workout.
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Hers Workouts
The 30-minute Lunchtime Workout
Squeeze a quick workout into even the busiest of schedules.
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